The Spring Reset - Pilates • Yoga • Sauna • Compression Boots

THE SPRING RESET 🌿

Move. Restore. Reset.

Spring is a beautiful excuse to begin again.

Not because you need fixing or becoming a “better” version of yourself, but because sometimes we simply need to pause, shake off the season we’ve just moved through and make a little space for what’s next.

The Spring Reset is a morning created to reconnect with your body, quieten the mind and step into the new season feeling refreshed.

We’ll begin with MOVE, waking up the body through Pilates. Expect strong, intentional movement that gets you feeling energised, connected and grounded.

Then we’ll move into FLOW, slowing everything down with yoga, breath and mindful movement. A chance to soften, stretch, breathe deeper and step out of the usual go-go-go.

And finally, we RESET.

Recovery time with compression boots and sauna, giving your body the space to unwind while you switch off and simply be.

Three parts. One morning.

MOVE your body. RESTORE your energy. RESET your mind.

Come as you are. Leave feeling lighter, clearer, more grounded and ready for what’s next. 🌿

EVENT DETAILS

31 October 2026 7:00–9:00am Reset Sanctuary All levels welcome Limited to 20 people

No refunds once you book.