RUN & REFINE hosted by CorePlus

Two movements, one shared purpose.

An evening dedicated to exploring how running and Pilates can come together to create a more sustainable, efficient and well-rounded approach to movement.

Once seen as separate disciplines, running and Pilates are increasingly understood as complementary. Running builds endurance and performance, while Pilates builds strength from the inside out, with a focus on breath, form, alignment and deep core activation.

Together, they create a more complete approach to how we move. Because movement doesn’t have to look like one or the other. When integrated into your week, running and Pilates can work together to support how you move, how you perform and how you feel.

What to expect:     •    Begin with a 15-minute out-and-back run, with all paces welcome. Whether you run, jog or walk, move at your own speed.     •    Then arrive back to the studio and enjoy a CorePlus Warm Form Pilates class - a breath-led, technique-focused session centred around form, alignment and deep core activation. Expect controlled, grounded movement designed to help you move better, stronger and with greater intention.     •    After class soak up the Coreplus studio space taking time to connect with our community.

To extend your experience beyond the studio, leave with a little something from our good friends at lululemon and Switch Nutrition. Come to run, refine and connect. Leave feeling balanced, energised and strong.

We can’t wait to move with you.